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1 in 7 suffer from sleep 'drunkenness'
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HEALTH : HEALTH
Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it? A new study suggests you are not alone.
to my kids, what I need you to know about friends
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HEALTH : DISEASES AND DISORDERS
be the friend that you need.
In memory, with love, Yasmina Ykelenstam of ?Healing Histamine?
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HEALTH : MENTAL HEALTH
A dear friend and colleague passed away yesterday from breast cancer. It came as a shock. She was only 43 years old. Yasmina Ykelenstam and I were both running websites in the early days of blogging and we did a lot of bouncing ideas off one another back in the early days of that foment ...
Why You're Losing Weight but Not Belly Fat — and What to Do About It
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HEALTH : NUTRITION
You've gotten into the stride of a healthy nutrition and workout regimen, and you're seeing the results on the scale. But many women reach their target weight
Sorry, There’s Nothing Magical About Breakfast
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HEALTH : FITNESS
Don’t feel bad if you’d rather skip it. Studies have not proved its importance.
A Workout to Help You Build Strong and Shapely Legs
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HEALTH : NUTRITION
Grab your weights and get ready to build some muscle.
The rising tide of nonalcoholic fatty liver disease
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HEALTH : HEALTH
Liver disease? Me? I don’t drink. I don’t smoke. Okay, so I don’t exercise that much, and where did all [...]
Health Educator's Perspective: The positive effects of true wellness with lupus
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HEALTH : DISEASES AND DISORDERS
Dawn Isherwood, Health Educator We hope everyone is having a great summer and enjoying time outside with friends and family. Even with...
Meditation and Stress - Meditation Techniques
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HEALTH : FITNESS
Everyone experiences stress from time to time.  It’s what we feel when we’re under pressure. It keeps us up at night. It gives us that stomach ache. What causes stress completely depends on you and your own personal perception- and it can be internal or external.  Whether it’s the sound of a dog barking, a ?
Riemann hypothesis likely remains unsolved despite claimed proof
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HEALTH : MENTAL HEALTH
Mathematician Michael Atiyah has presented his claimed proof of one of the most famous unsolved problems in maths, but others remain cautiously sceptical
Tiny Device Is a ‘Huge Advance’ for Treatment of Severe Heart Failure
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HEALTH : HEALTH
A clip used to repair damaged heart valves sharply reduced deaths among patients with a grim prognosis.
New Approach to Breast Reconstruction May Reduce Pain and Weakness for Some
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HEALTH : HEALTH
The technique places implants on top of muscle, instead of under it.
Sloan Kettering’s Cozy Deal With Start-Up Ignites a New Uproar
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HEALTH : HEALTH
A for-profit venture with exclusive rights to use the center’s vast archive of tissue slides has generated concerns at the nonprofit cancer center.
The whiff of sandalwood makes the human head sprout more hair
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HEALTH : MENTAL HEALTH
Your scalp can "smell" things - and when it detects synthetic sandalwood, the rate of hair growth increases
That Time I Stented A Vegan
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HEALTH : NUTRITION
A whole food, plant-based diet will help you live longer and reduce your risk of heart disease, heart attack, stroke, diabetes, and perhaps ...
Are you getting the right type of calorie?
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HEALTH : HEALTH
Meet the latest dietary idea being used in the battle against the bulge - the "quality" calorie.
What's a healthy breakfast? - Harvard Health Blog
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HEALTH : HEALTH
It’s more than okay to skip the early-morning breakfast, but no matter what time of day you break your overnight fast, make your first meal a healthy one that won’t cause your blood sugar to spike.
How to Help Teenagers Embrace Stress
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HEALTH : HEALTH
Stretching beyond familiar limits doesn’t always feel good, but growing and learning — the keys to school and much of life — can’t happen any other way.
Australian Fitness Icon Anna Mcmanamey Talks With Fitoverfat.com
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HEALTH : FITNESS
Read about Australian bikini model Anna Mcmanamey's lifetime fitness journey from bulimia to Oxygen covermodel in this exclusive interview.
Pasta with Butternut Sauce, Spicy Sausage and Baby Spinach
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HEALTH : NUTRITION
Pasta in a decadent creamy, homemade, butternut squash pasta sauce, with no cream! The spicy chicken sausage and sage is the perfect compliment, this pasta dish is filling and comforting on a chilly night.
Hurricane-Survival Review - The Survival Doctor
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HEALTH : HEALTH
With Hurricane Matthew on its way to the United States East Coast, I thought it would be a good time to go back and review some of my posts on what to do during such ?
3 Reasons I Don?t Teach Surgery?Even to Survivalists
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HEALTH : HEALTH
Sometimes I get complaints about what I don?t teach?major surgery. Consider this scenario, which readers often ask about:
Virtual reality research finds large sex difference in navigational efficiency
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HEALTH : MENTAL HEALTH
By Emma Young. Men took more shortcuts and reached their target location faster.
Low-Carb Mug Cake | Mark's Daily Apple
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HEALTH : FITNESS
Admittedly, it’s hard to believe that a chocolate cake made in a microwave without flour or sugar could taste any good. This low-carb mug cake defies the
unmasking church
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HEALTH : DISEASES AND DISORDERS
I believe it is time to unmask church just a bit.Maybe it's because we believe it to not be true, to believe that this space is sacred, and yet, the older I get the more real I believe it truly is and the more we need to talk about what happens behind the exterior, behind the surface. Whether it is the suicide of a young minister or the constant seeming behind the scenes uncovering of abuse, there is this necessary dialogue about church and masks that needs to be talked about.
As Long As It's Healthy, Right? - Holdin' Out for a Hero
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HEALTH : DISEASES AND DISORDERS
Sometimes, during the most joyful time of a family's life, remarks are made that may appear insensitive to families of a child with a disability.
The Most Important Food Lesson I?ve Learned in a Decade of No Meat Athlete
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HEALTH : FITNESS
When I first started on this journey, nearly ten years ago (!), it was the advice in Michael Pollan?s classic
The 8 Healthiest Berries You Can Eat
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HEALTH : NUTRITION
Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. Here are 8 of the healthiest berries.
Recipe: Slow Cooked Memphis Style Baby Back Ribs
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HEALTH : NUTRITION
If there’s one thing I?ve learnt from the humble pork rib, it’s that patience is indeed a virtue; the slower they are cooked, the better. That being said, I?ve never had the patience (o…
Low-Carb Zucchini Enchilada Roll Ups
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HEALTH : NUTRITION
These Low-Carb Zucchini Chicken Enchilada Roll Ups are filled seasoned shredded chicken, topped with enchilada sauce and cheese.
The Value In 30 Challenge - What Will You Accomplish In 30 Days?
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HEALTH : HEALTH
We can be motivated to do anything. We can move a car off of a loved one. We can outrun an attack. We can not fold when it counts. The Value In 30 Challenge
Book Review ? Industrial/Organizational Psychology: Understanding the Workplace (5th ed.) by Paul E. Levy
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HEALTH : MENTAL HEALTH
Note: I initially received the textbook in an ebook format, accessible via the VitalSource website or VitalSource Bookshelf software program that you download and install. The VitalSource Bookshelf ebook platform (website and software program) was so frustrating and clumsy to use that I almost didn't review this book. Luckily, the program manager for psychology at?
The histamine intolerance link and how this paleo girl went vegetarian ? and back again ? dysregulation demands it
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HEALTH : MENTAL HEALTH
When we're healing our needs are a moving target. Healing is not static! We need to respond to our body and be willing to change up what is helping at all times. This is a good thing. ...
Women who practice submissive BDSM displayed reduced empathy and an atypical neural response to other people?s pain
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HEALTH : MENTAL HEALTH
By Alex Fradera. Are certain people drawn to BDSM or does practising BSDM change them?
Trump Administration 'Rethinking' Special Ed
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HEALTH : DISEASES AND DISORDERS
The nation's top special education official is setting a new agenda for the U.S. Department of Education as it works to address the needs of students with disabilities.
The Age of the Eternal Student - Leigh Peele
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HEALTH : HEALTH
(Listen to the audio version of this on iTunes , Google Play or stream here.) I was a prolific reader when I was a kid. In elementary school, they used to give you these coupons for free pizza if you read required books. You’d sit at what are now considered archaic computers and answer multiple choice questions to prove ?
Kidney Stones Are More Beautiful Than You Might Think
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HEALTH : HEALTH
New research found that the painful deposits are surprisingly dynamic, forming much like microscopic coral reefs, and could help with treating them.
Internships: A Beneficial Endeavor
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HEALTH : DISEASES AND DISORDERS
The Fred's Head blog contains tips, tutorials, and resources for and by blind or visually impaired people.