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The Top 25 Reasons You Aren't Losing Weight
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HEALTH : NUTRITION
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty
A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
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HEALTH : NUTRITION
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet
Why It's Important to Stop Drinking Shots of ACV
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HEALTH : NUTRITION
There's a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat. It also doesn't hurt that
This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out
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HEALTH : NUTRITION
A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket. I tried Philz Coffee for the first time. I started a
If You're Running and Aren't Losing Weight, Try This
17736
HEALTH : NUTRITION
You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your
‘Brilliant,’ 41 and Lost to AIDS: The Theater World Asks Why
14807
HEALTH : HEALTH
The death of Michael Friedman, a much-admired composer and lyricist, has left friends and fellow artists asking if they could have done more to help him amid signs of trouble.
How to Repair a Broken Metabolism | COACH CALORIE
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HEALTH : FITNESS
Time and time again I see people struggling to lose weight eating very few calories and doing tons of cardio. What gives? Shouldn't the pounds be dropping? Well, not if your metabolism has been damaged through a faulty fitness lifestyle. Here's what you need to know about your metabolism and how to fix it...
Once You Start Baking With Avocado, You May Never Go Back to Butter
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HEALTH : NUTRITION
Full of omega-3s and vitamin E, avocados taste perfect when thinly sliced on a salad, thrown in a fruity smoothie, or paired with salty sunflower seeds. Yet
Low in Calories and Filling, This Chia Pudding Is a Perfect Breakfast
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HEALTH : NUTRITION
Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a
Breaking news: Gucci goes fur-free
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HEALTH : NUTRITION
In what is perhaps the most meaningful fur-free announcement worldwide to date, luxury fashion brand Gucci has proclaimed that its future is fur-free. After working with The HSUS and the Italian-based animal welfare group LAV (a member, with The HSUS, of the Fur Free Alliance), Gucci?s president and CEO Marco Bizzarri shared the news today
The Best 10-Minute High-Intensity Workout
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HEALTH : NUTRITION
High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little
The Intense Push-Up Variation That'll Change the Way Your Abs Look
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HEALTH : NUTRITION
Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many
If You Don't Run but Want to, This Guide Is For You
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HEALTH : NUTRITION
Running is a great way to get in shape since you can do it almost anywhere, and signing up for a 5K is one of the best ways to ensure you stick to your new
The Habit That Will Help You Lose the Extra Weight
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HEALTH : NUTRITION
Feel like you've got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic
New disclosure shows a casino guard alerted hotel to gunman before Vegas massacre began. So why did it take so long to stop him?
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HEALTH : FITNESS
Before the Las Vegas massacre began, a wounded Mandalay Bay casino hotel security guard called hotel officials to warn them about a gunman on the 32nd floor, an investigator told the Los Angeles Times.
We've Unwrapped the Calorie Counts of Your Favorite Halloween Candy
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HEALTH : NUTRITION
Who isn't tempted by a little fun-sized trick-or-treating candy? From the tiny Reese's Peanut Butter Cups to the Snickers bar you can wrap your hand around,
If You Want to Lose Weight and Still Drink, Read This
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HEALTH : NUTRITION
Before working in health and fitness, I spent a good part of my adult years working around food and alcohol. I was a server all through college. I would later
The Importance of Minimizing the Communication Gap
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HEALTH : DISEASES AND DISORDERS
by Joan T. Merrill, MD Dr. Joan T. Merrill, Medical Director Several years ago the Lupus Foundation of America collaborated with Lupus...
Fan's lung collapsed at One Direction gig
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HEALTH : HEALTH
The girl became short of breath during the concert but continued cheering "because she was a super fan".
Better-Than-Pumpkin-Pie Pancakes Make Breakfast a Treat
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HEALTH : NUTRITION
I had a leftover can of pumpkin pur
Hospital 'failing' intersex children
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HEALTH : HEALTH
A BBC investigation finds Great Ormond Street Hospital is failing to meet care standards.
Magic mushroom extract changes brains of people with depression
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HEALTH : MENTAL HEALTH
Psilocybin, a hallucinogenic compound found in magic mushrooms, may help re-set the activity of neural circuits in the brain that are involved in depression
Gluten-Free Pumpkin Donuts!
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HEALTH : DISEASES AND DISORDERS
Pumpkin Crazy. I am. Because, donuts! You might think I'm on a pumpkin bender , glancing through recipes here on Gluten-Free Goddess
All the Reasons I Loved Eating Paleo (and the Reason I Decided to Stop)
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HEALTH : NUTRITION
Over the years, I've allowed myself to be a guinea pig when it comes to diet trends; I've gone pescatarian, vegetarian, vegan, and most recently, Paleo. Based
We'll Take Jamba Juice's Pumpkin Protein Smoothie Over a PSL Any Damn Day
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HEALTH : NUTRITION
Nothing says Fall like cozying up with a warm Pumpkin Spice Latte, but there's no denying the seasonal drink isn't exactly the most nutritious option out
Health Educator's Perspective: The positive effects of true wellness with lupus
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HEALTH : DISEASES AND DISORDERS
Dawn Isherwood, Health Educator We hope everyone is having a great summer and enjoying time outside with friends and family. Even with...
The Mystery of Foot Cramps Explained
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HEALTH : NUTRITION
Are foot cramps cramping your style? A reader asked for help in figuring out the mystery behind her own foot cramps. To answer this question, we turned to a
CrossFit Kids Research Brief: Bone Density by Jon Gary, CF-L3
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HEALTH : FITNESS
A recent paper in the Journal of Bone and Mineral Research found that increased bone mineral content (BMC) and bone mineral density (BMD) in childhood are positively associated with time spent doing high-impact physical activities (PA), even for those with a genetic risk of low bone mass in adulthood (1). A concern over BMC and BMD generally arises in those over 60 years old, when low bone mass and osteoporosis can occur. However, the time of maximal bone mineral accretion occurs as puberty begi
An Unbelievably Weird Way to Enjoy Pumpkin That Just Works
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HEALTH : NUTRITION
If you think that pumpkin is only good for pie or lattes, this lightened-up cocktail recipe is bound to change your mind. It's not weighed down with sugary
Pretending to be Batman helps kids stay on
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HEALTH : MENTAL HEALTH
Adults may be tempted to give this technique a go too
A Study on Fats That Doesn’t Fit the Story Line
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HEALTH : FITNESS
Old but only recently published research increases a concern that when it comes to nutrition, personal beliefs can trump science.
Banza Tastes Like Real Pasta, but Has 25 Grams of Protein (Also, You Need It)
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HEALTH : NUTRITION
If pasta is made out of chickpeas, it's basically salad . . . right? Kidding (sort of), but we're still over the moon about Banza's chickpea-based,
What is the Best Macronutrient Ratio for Weight Loss? | COACH CALORIE
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HEALTH : FITNESS
Do you know how much fat, carbs, and protein you should be eating to lose weight? I broke down the macronutrient ratios to clear up the confusion...
Vegan Pumpkin Mac and Cheese Is the Ultimate Fall Comfort Food
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HEALTH : NUTRITION
Our love of pumpkin does not stop at pie; we enjoy this distinctly Fall flavor in savory dishes, too. This macaroni and cheese checks all of the boxes: it's
Wild Blueberry Pumpkin Pie Smoothie | Food Confidence
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HEALTH : NUTRITION
Fall is here, and that means pumpkin in EVERYTHING! This Wild Blueberry Pumpkin Pie Smoothie has the creamy coziness of pumpkin pie with a berry boost!
Caregivers Act Clears Senate
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HEALTH : DISEASES AND DISORDERS
Legislation to establish a federal strategy to address the needs of family caregivers — including those supporting people with developmental disabilities — is gaining steam.
6 Flat-Belly Foods to Enjoy This Fall
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HEALTH : NUTRITION
If you are what you eat, it seems a good idea to eat foods that help fight bloating. Summery and exotic fruits, like papaya and pineapple, can prevent the
Yin Yoga: A Yoga Practice Every Athlete Should Adopt
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HEALTH : FITNESS
Sore muscles, injuries, over-extension of the body?if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of inj…