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The Photo That Is Helping Women Detect Breast Cancer
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HEALTH : NUTRITION
Earlier this week, many Facebook users were posting red hearts in support of breast cancer awareness, but one woman is opening up about why a "cute
60 Recipes to Help Shave Calories Off of Lunchtime
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HEALTH : NUTRITION
Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work
9 Things to Cut Out of Your Life to Be Healthy
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HEALTH : NUTRITION
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn't always mean junk food
Strong Abs Start With This 7-Minute Workout
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HEALTH : NUTRITION
Get the printable version of this seven-minute HIIT workout here!When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the
I Did 50 Burpees Every Day For 30 Days and Here's What Happened
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HEALTH : NUTRITION
Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she was
Once 485 Pounds, Lexi Lost 285 Pounds in 18 Months by Doing These 2 Things
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HEALTH : NUTRITION
#throwbackthursday to 485lbs ago in the same gym. Throwback to the girl who walked into the gym with her head held high. Throwback to the girl who pushed
Tone Your Entire Body With This 1 Move
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HEALTH : NUTRITION
Short on time? Don't skip the strength-training session ? get playful with the plank! By doing multitasking variations of this basic move, you can target
15 Ways to Feel Slimmer by Tomorrow
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HEALTH : NUTRITION
Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling
Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
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HEALTH : NUTRITION
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden
50 of Our Favorite Smoothie Recipes
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HEALTH : NUTRITION
A smoothie is a convenient meal or snack option anytime ? just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the
Experts Say These Are the 4 Best Breakfasts For Weight Loss
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HEALTH : NUTRITION
If you want to lose weight and keep it off, don't skip meals, and definitely don't skip breakfast! This is the best time to start loading up on carbs and
Start Losing Weight Now With These 100 Tips
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HEALTH : NUTRITION
Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by
The Workouts That Help You See Weight-Loss Results Faster
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HEALTH : NUTRITION
Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these
29 Hacks For Weight-Loss Success
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HEALTH : NUTRITION
If you want to lose weight, you've got to work smarter, not harder, and that's why weight-loss hacks can make all the difference. Just add a few of these into
10 Things to Never Say to a Healthy Eater
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HEALTH : NUTRITION
All healthy eaters have one thing in common ? they can get extremely cranky. It's not easy to refrain from consuming every carb in the cabinet after a
50+ Delicious Recipes That Effortlessly Cut Carbs
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HEALTH : NUTRITION
If you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50
1 in 7 suffer from sleep 'drunkenness'
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HEALTH : HEALTH
Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it? A new study suggests you are not alone.
Even a 5-minute run can help prevent heart disease
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HEALTH : HEALTH
Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease -- whether you plod along or go at race speed.
CBD Chocolates Are Here to Kick Your Anxiety's Ass (in the Healthiest Way)
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HEALTH : NUTRITION
Ready for an all-natural self-care treat that you'll soon be obsessed with? Cool. Same. Let us introduce you to Not Pot's CBD Chocolate Hearts ? not only
Pardon Me While I Locate My Shovel to Devour This Protein-Packed
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HEALTH : NUTRITION
Ladies and gentlemen, it looks like the hummus gods are truly shining down upon us because dessert hummus officially exists. Now, before you go questioning
We've Found Your Next Workout
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HEALTH : NUTRITION
fitfinder Tell Us What You Want, and We Will Find the Workout For You
I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
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HEALTH : NUTRITION
One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they'll think I'm a badass.
The Only Move You Need to Tone Your Whole Body
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HEALTH : NUTRITION
The name of the exercise may sound macabre, but the results deadlifts offer are anything but grim. This easy-to-follow strength-training move will shape your
This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
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HEALTH : NUTRITION
If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping
No Matter What Your Mood, We Have a Treadmill Workout For You
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HEALTH : NUTRITION
While there's nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there's the trusty
Co-op calls time on 'best before' dates
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HEALTH : HEALTH
Stores in East Anglia will sell expired dried and tinned items for 10p in a bid to cut food waste.
Nutritionist-Recommended Foods to Suppress Your Appetite Naturally
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HEALTH : NUTRITION
There may be no magic pill for weight loss, but dietician Julie Upton, MS, RD, of Appetite For Health, stays on top of the science behind taming your appetite
10 Tips For a Stronger and Flatter Midsection
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HEALTH : NUTRITION
If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to whittle your
Do This Workout For a Natural Breast Lift
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HEALTH : NUTRITION
There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Yes, you can get a perkier bust
Working Out But Gaining Weight? Here's Why | COACH CALORIE
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HEALTH : FITNESS
You've been eating right and exercising for a month, but not only have you not lost weight, you've actually gained some. Here's why that's happening...
How Exercising in My Underwear Has Changed My Workouts
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HEALTH : NUTRITION
We all have our trouble spots, and for me, it's my belly. Even before two pregnancies, I've always been a little self-conscious about that extra squishiness
Should You Run Before You Lift?
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HEALTH : NUTRITION
If you ask 100 people if you should do cardio before or after strength training, chances are that you'll get an even split of answers. The surprising part of
30-Minute Belly-Fat-Melting Treadmill Workout
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HEALTH : NUTRITION
Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds
You Want Strong and Sexy Legs? Here Are the Moves to Do
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HEALTH : NUTRITION
If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exericise that strengthen and tone without
Prevent Colds With This Quick and Easy Immunity-Boosting Tonic
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HEALTH : NUTRITION
Lorna Jane Clarkson, the founder of the Australian activewear line Lorna Jane, knows that not everyone has time to juice. But since a packed schedule ?
Every Time You Pee, Do These 3 Things to Help You Lose Weight
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HEALTH : NUTRITION
Quick fixes usually don't cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this
Speedy Recovery: 10 Ways to Ease Sore Muscles
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HEALTH : NUTRITION
After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-truck feeling that
9 Core-Carving Yoga Poses
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HEALTH : NUTRITION
Strengthening your abs will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel
This Online Program Helped Tricia Lose 90 Pounds and Drop 6 Dress Sizes
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HEALTH : NUTRITION
Just two years ago, Tricia "hated" how she looked in photos and wasn't happy with how her clothes felt on her. She and her boyfriend were struggling
Breaking news: U.S. Senate unanimously passes PACT Act to crack down on animal cruelty crimes
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HEALTH : NUTRITION
The U.S. Senate unanimously passed the Preventing Animal Cruelty and Torture (PACT) Act, S. 654, this evening, getting us dramatically closer to the day when the nation has a federal anti-cruelty statute that allows the FBI and other federal law enforcement agencies to crack down on malicious cruelty and also the sexual exploitation of innocent