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Missing link found between brain, immune system; major disease implications
128869
HEALTH : DISEASES AND DISORDERS
In a stunning discovery that overturns decades of textbook teaching, researchers have determined that the brain is directly connected to the immune system by vessels previously thought not to exist. The discovery could have profound implications for diseases from autism to Alzheimer's to multiple sclerosis.
18 Satisfying Breakfasts Under 300 Calories
32233
HEALTH : NUTRITION
Looking for a low-calorie breakfast that doesn't disappoint? These 18 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.
Our Daily Bread: Whole Grain, No-Knead Sourdough
22038
HEALTH : NUTRITION
I bake bread just about everyday, an no-knead sourdough bread is doubtlessly our favorite. Not only for its simplicity, but also for its beautiful soft crumb and crispy, crackling crust.  Soups and stews are ever present in my home, and homemade bread served with plenty of butter, salt or olive oil typically accompanies those soups...
Delaying Baby’s First Bath: 8 Reasons why doctors recommend waiting up to 48 hours before bathing a newborn
17937
HEALTH : HEALTH
My newborn daughter was screaming during her first bath as I watched helplessly from my bed. She was only about an hour old.  I was trying to breastfeed her when the nurse took her from my arms, telling me that the baby had to be bathed before I was transferred to a different room. We […] The post Delaying Baby’s First Bath: 8 Reasons why doctors recommend waiting up to 48 hours before bathing a newborn appeared first on ChildrensMD.
Do These 10 Things in Your Kitchen to Lose Weight
13100
HEALTH : NUTRITION
The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips: Wash, cut up, and store produce such as grapes, melon, kiwi, strawberries, carrots, peppers, and celery in reusable containers in the fridge so they're easy to grab. Make sure they're right up front at eye level so they're the first thing you see when y
American College of Pediatricians Sounds Alarm About HPV Vaccine (Gardasil)
11050
HEALTH : NUTRITION
The American College of Pediatricians has taken the extreme and possibly unprecedented step of releasing a disturbing statement (January 2016) outlining its legitimate concerns about the safety of the HPV vaccines Gardasil and Cervarix. The purpose of the statement is so that “individuals considering the use of human papillomavirus vaccines could be made aware of ... The post American College of Pediatricians Sounds Alarm About HPV Vaccine (Gardasil) appeared first on The Healthy Home Econ
Malaria vaccine one step closer
10767
HEALTH : HEALTH
The world's first malaria vaccine has cleared one of the final regulatory hurdles prior to being used to immunise children in sub-Saharan Africa.
Why You Should Be Eating Oatmeal If You Want to Lose Weight
9848
HEALTH : NUTRITION
If you're looking to lose weight, it's time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning. It's the perfect breakfast for Fall! It's backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period. It's proof that you can have your carbs and eat them, too! It keeps you satisfied: There's no
Hot Spinach and Artichoke Dip
7895
HEALTH : NUTRITION
Yeah baby! Bring this hot spinach and artichoke dip to your next party, no one will know it's light! Easy to make ahead then bake when you're ready to eat.Sharing this from the archives as I remade this for a party and thought you would like it too! Wishing you all a very happy holiday! Click Here To See The Full Recipe...
Hotel Centered Around Workers With Special Needs Set To Open
6464
HEALTH : DISEASES AND DISORDERS
A first-of-its-kind, fully-functioning teaching hotel designed to provide job training and employment for people with disabilities is ready to open its doors.
Scientists Move Closer to Understanding Schizophrenia’s Cause
5858
HEALTH : HEALTH
A new study provides researchers with their first biological handle on the disorder, and helps explain why it often begins at a relatively young age.
Balsamic Chicken with Roasted Vegetables
5210
HEALTH : NUTRITION
Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one.Adapted from my friend Julia of Julia's Healthy Italian. She's a mom of four small kids, with a full time career and an amazing cook. I shared this a few years ago, but since I've made some minor changes to the original recipe. This is an easy weeknight dish, with quick easy prep. If you want to add a grain to the side, quinoa would be great. For easy clea
Tone Your Arms and Core With This 3-Minute Plank Workout
4919
HEALTH : NUTRITION
No weights? No problem. Tone your abs and core with one single bodyweight move - the plank. These five variations will get your heart pumping and your arms and core burning. It only takes three minutes, so if you want a longer workout, repeat this circuit two or three times.
My last words on the essential oil fiasco...
4602
HEALTH : ALTERNATIVE HEALTH
We don't sell essential oils, but we do have a small distiller and have a pretty clear understanding of how they are created.
Vietnamese twins have different fathers
4509
HEALTH : HEALTH
A pair of Vietnamese twins have been found to have different fathers, in an extremely rare case.
The Workouts That Burn the Most Calories
4455
HEALTH : NUTRITION
Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.
Missing link found between brain, immune system; major disease implications
4307
HEALTH : DISEASES AND DISORDERS
In a stunning discovery that overturns decades of textbook teaching, researchers have determined that the brain is directly connected to the immune system by vessels previously thought not to exist. The discovery could have profound implications for diseases from autism to Alzheimer's to multiple sclerosis.
Number of ways to arrange 128 balls exceeds atoms in universe
3974
HEALTH : MENTAL HEALTH
Counting arrangements of balls in a box was thought impossible above a certain number, but now it's been cracked – and the method could predict avalanches  
Nike Expands Shoe Line For People With Special Needs
3813
HEALTH : DISEASES AND DISORDERS
Nike is adding to its lineup of sneakers designed specifically for people with disabilities, with a fresh range of offerings for both kids and adults.
Should You Run Before You Lift?
3700
HEALTH : NUTRITION
If you ask 100 people if you should do cardio before or after strength training, chances are that you'll get an even split of answers. The surprising part of each answer, however, is that you'll get about 100 different reasons why you should or shouldn't do cardio first. Let's cut through the myths and misconceptions and give you the answers you need to build your best body! A recent study published in the Journal of Strength and Conditioning Research discovered something very shocking: it do
Instant Inspiration Straight From the Chalkboard
3668
HEALTH : NUTRITION
A little inspiration goes a long way, and sometimes it's just a few words etched on a chalkboard that can make all the difference. During a journey to lose weight and become healthy and fit, everyone has moments where they feel unmotivated or want to give up, so bookmark this page to read through on days when you need instant inspiration.
Worst idea ever: “Natural” alternatives to the Epipen
3601
HEALTH : HEALTH
[NOTE added 12/23/2015: It would appear that the offending article has been taken down. I, of course, have screenshots, and, of course, the Google cached version is still around for the moment.] Anaphylaxis can be deadly. Anaphylaxis can kill. More than that, anaphylaxis can kill pretty quickly. Even the most dimwitted purveyor of “natural” cures…
Good Questions: Einkorn, Spelt, Emmer, Farro and Heirloom Wheat
3599
HEALTH : NUTRITION
In recent weeks, a glut of questions about ancient and heirloom grains and wheat have arrived in my inbox.  I hope this means that readers are beginning to re-embrace the idea of enjoying grains once again, though they still tend to be viewed as the “bad boy” of the ancestral health movement, with books like...
Well: Free the Tampons
3568
HEALTH : HEALTH
A growing number of advocates are talking about menstruation publicly, and calling for free tampons in every public restroom.
GPS SmartSole Gives Peace of Mind to Parents of Wanderers
3520
HEALTH : DISEASES AND DISORDERS
Over the past four years, we have covered a number of articles about individuals with special needs that have a tendency to wander/elope and the numerous tracking devices on the market that are available prevent disaster from striking. These devices have generally been worn as a watch or attached to clothing. Recently a new and innovative way to track individuals with special needs has been revealed. Meet GPS SmartSole GPS SmartSole is an invisible wearable technology device intended for non-inv
An open letter to Justin Timberlake
3306
HEALTH : HEALTH
While I recognize that I have a better chance of contracting dengue fever in my suburban city than there is of you actually reading this, I will try anyways. Here it goes. My name is Megan. I am a family medicine doctor practicing in Northern California, and I love my job.  I’m nothing fancy. I […]
The Overnight Oats Recipe That Can Help You Lose Weight
3285
HEALTH : NUTRITION
Not a morning person? Make this amazing overnight oats recipe before slipping under the covers, and the thought of the sweet and chewy coconut oatmeal, crunchy almonds, and chocolate chips will practically pull you out of bed. It's the perfect breakfast if you're watching your weight because it follows this nutritionist-designed formula. Made with a mixture of high-fiber rolled oats and chia seeds, this delectable dessert-like breakfast offers almost 13 grams of protein and 8.1 grams of fiber
Well: Bedtime Stories for Young Brains
3255
HEALTH : FITNESS
Two new studies examine the unexpectedly complex interactions that happen when you put a small child on your lap and open a picture book.
Good Questions: Einkorn, Spelt, Emmer, Farro and Heirloom Wheat
3108
HEALTH : NUTRITION
In recent weeks, a glut of questions about ancient and heirloom grains and wheat have arrived in my inbox.  I hope this means that readers are beginning to re-embrace the idea of enjoying grains once again, though they still tend to be viewed as the “bad boy” of the ancestral health movement, with books like...
The Lower-Body Exercise to Lift Your Butt and Tone Your Thighs
2897
HEALTH : NUTRITION
This move is tough, but let me tell you, it is so worth the sweat and struggle. A set of surrenders strengthens your legs, tones your butt, and works your core. It also keeps your heart rate up as you go from kneeling to standing over and over again. You guys! Changing levels takes a lot of effort. Before attempting this move, find some padding for your knees. I like to fold my yoga mat in half to double the cushion. Stand with your hands behind your head with your elbows wide, and bring yo
Watch Blue Origin’s surprise rocket launch and safe landing
2841
HEALTH : MENTAL HEALTH
The rocket firm owned by Amazon founder Jeff Bezos has just announced a successful test and historic landing of its New Shepard rocket
25 Amazing Fit and Healthy Gifts All Under $25
2826
HEALTH : NUTRITION
We're here to help you find the perfect gift for everyone on your holiday shopping list, from the healthy-living guru to the all-around fitness freak. We've rounded up 25 picks that all hit the $25 price point, so they won't break the bank. With handy kitchen tools, workout gear, and yoga accessories - you might find something for yourself too.
Summer Prep: Do-Anywhere Bodyweight Circuit
2777
HEALTH : NUTRITION
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on! Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Cool down with five minutes of stretching.
Mum shares photo of dead girl's meningitis
2712
HEALTH : HEALTH
A mother shares an image of her two-year-old daughter before her death from meningitis to campaign for vaccines to be given to all children.
How Exercising in My Underwear Has Changed My Workouts
2711
HEALTH : NUTRITION
We all have our trouble spots, and for me, it's my belly. Even before two pregnancies, I've always been a little self-conscious about that extra squishiness above my belt. I'm a full-bathing-suit-in-the-Summer, never-take-off-my-shirt-while-working-out kind of gal . . . that is until a few weeks ago. I do yoga and strength training at home to complement my runs, and one day I wanted to try out this new move, but I was in my everyday clothes. I quickly got hot in my jeans so I just took them off
Newly discovered dwarf lemurs are totally unafraid of humans
2671
HEALTH : MENTAL HEALTH
A group of small lemurs that has no fear of humans and live on a tiny island smaller than New York's Central Park could be a new species of primate
Five Best Snacks To Get You Through Those 12-hour Shifts
2639
HEALTH : HEALTH
As a nurse, you’re probably working long shifts. Whether you love them or hate them, one thing is for sure: 12-hour shifts make for a long day or night. To get through your shift, proper nutrition is essential to maintain [...]
Low-Calorie and Filling, This Chia Pudding Is a Perfect Breakfast
2635
HEALTH : NUTRITION
Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Mix together the ingredients the night before, pop it in the fridge, and look forward to a special treat the next day. It's that easy. From Lizzie Fuhr, POPSUGAR Fitness Coconut Chia Pudding Notes This recipe includes 1/4 cup of diced ma
Spinach, Feta, and Artichoke Breakfast Bake
2623
HEALTH : NUTRITION
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier. You can prep the ingredient the day before and have them ready to bake in the morning. This is vegetarian but you can certainly add ham or sausage for the meat lovers in your life. I've attempted to make this in the slow cooker, and although it works I learned from experimenting I am not a fan of the texture of eggs