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An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week
99523
HEALTH : NUTRITION
Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make
Sculpt and Strengthen Your Arms With This 3-Week Challenge
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HEALTH : NUTRITION
Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 21-day arm plan, not only will your arms look toned
You've Never Laughed This Hard About Thigh Gaps Before
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HEALTH : NUTRITION
Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you
10 Exercises That Burn 200 Calories in Under 3 Minutes
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HEALTH : NUTRITION
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your
22 Tasty Breakfast Recipes That Also Promote Weight Loss
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HEALTH : NUTRITION
What you regularly choose for breakfast could make or break your weight-loss results. If you're on a mission to shed a few pounds, look to these 22 recipes for
77 Snacks to Satisfy Hunger, All Under 150 Calories
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HEALTH : NUTRITION
There's so much more to snacking than cheese and crackers! Here are 77 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then
This Push-Up Challenge Will Make You Insanely Strong in 30 Days
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HEALTH : NUTRITION
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your
10 Healthy Reasons to Start Squeezing Lemons
43174
HEALTH : NUTRITION
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health
Here's the Protein-Packed Paleo Appetizer You've Been Dreaming Of
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HEALTH : NUTRITION
When it comes to pleasing a big crowd (or pleasing a party full of low-carb diners), you can't go wrong with a little bacon! Simple bacon and brussels sprout
All-Time-Best Inner-Thigh Exercises
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HEALTH : NUTRITION
A toned inner thigh is a healthy inner thigh ? attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs.
9 Things to Cut Out of Your Life to Be Healthy
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HEALTH : NUTRITION
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn't always mean junk food
Ease Tension in Your Hips and Back in Just 4 Minutes
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HEALTH : NUTRITION
If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower
Skip the Carbs and Cut Calories at Breakfast With These High-Protein Meals
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HEALTH : NUTRITION
When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on
The Top 25 Reasons You Aren't Losing Weight
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HEALTH : NUTRITION
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope. While there are plenty
12 Best Dumbbell Exercises For Strong, Chiseled Arms
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HEALTH : NUTRITION
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective ? get ready to feel the burn! Depending on your strength,
A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes
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HEALTH : NUTRITION
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet
I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened
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HEALTH : NUTRITION
I don't really want to share half-naked selfies of myself with the world, but I feel compelled to. Because after years and years of working out four to six
Why It's Important to Stop Drinking Shots of ACV
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HEALTH : NUTRITION
There's a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat. It also doesn't hurt that
The Secret to Losing Fat and Toning Your Backside
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HEALTH : NUTRITION
If you're trying to tighten up your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change
Want a Flat Belly? This Smoothie Will Help Get You There
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HEALTH : NUTRITION
Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating
This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out
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HEALTH : NUTRITION
A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket. I tried Philz Coffee for the first time. I started a
This Rule Could Be the Key to Losing Weight
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HEALTH : NUTRITION
The 80/20 principle is no diet ? it's a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, limiting diets in
If You're Running and Aren't Losing Weight, Try This
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HEALTH : NUTRITION
You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your
‘Brilliant,’ 41 and Lost to AIDS: The Theater World Asks Why
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HEALTH : HEALTH
The death of Michael Friedman, a much-admired composer and lyricist, has left friends and fellow artists asking if they could have done more to help him amid signs of trouble.
Start Losing Weight Now With These 100 Tips
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HEALTH : NUTRITION
Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by
After Running For 15 Years, I Made This Change and Finally Lost Weight
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HEALTH : NUTRITION
I started running after college to lose that freshman 40 I was holding onto. I learned a lot along the way, like what socks prevent blisters and how to shop
How to Repair a Broken Metabolism | COACH CALORIE
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HEALTH : FITNESS
Time and time again I see people struggling to lose weight eating very few calories and doing tons of cardio. What gives? Shouldn't the pounds be dropping? Well, not if your metabolism has been damaged through a faulty fitness lifestyle. Here's what you need to know about your metabolism and how to fix it...
1 in 7 suffer from sleep 'drunkenness'
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HEALTH : HEALTH
Have you ever answered the phone in the morning to discover it was actually your alarm clock going off, or had a conversation in the middle of the night and woken up the next day with no recollection of it? A new study suggests you are not alone.
What You Should Be Eating If You Want to Lose Weight
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HEALTH : NUTRITION
As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a study has found that making consistent changes to your eating
Even a 5-minute run can help prevent heart disease
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HEALTH : HEALTH
Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease -- whether you plod along or go at race speed.
Meet Your New Favorite Pumpkin Dessert
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HEALTH : NUTRITION
Low in calories while remaining full of flavor, these pumpkin bars make a great dessert ? perfect for potlucks (much easier to share with large groups
Once You Start Baking With Avocado, You May Never Go Back to Butter
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HEALTH : NUTRITION
Full of omega-3s and vitamin E, avocados taste perfect when thinly sliced on a salad, thrown in a fruity smoothie, or paired with salty sunflower seeds. Yet
We've Found Your Next Workout
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HEALTH : NUTRITION
fitfinder Tell Us What You Want, and We Will Find the Workout For You
Low in Calories and Filling, This Chia Pudding Is a Perfect Breakfast
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HEALTH : NUTRITION
Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a
Breaking news: Gucci goes fur-free
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HEALTH : NUTRITION
In what is perhaps the most meaningful fur-free announcement worldwide to date, luxury fashion brand Gucci has proclaimed that its future is fur-free. After working with The HSUS and the Italian-based animal welfare group LAV (a member, with The HSUS, of the Fur Free Alliance), Gucci?s president and CEO Marco Bizzarri shared the news today
This Kettlebell Workout Will Burn a Ridiculous Amount of Calories
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HEALTH : NUTRITION
Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson,
Nutritionists Reveal What to Eat at Every Meal to Lose Weight
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HEALTH : NUTRITION
When you set your mind to dropping a few pounds and see the proof when you step on the scale, it's a pretty amazing feeling. Make it happen by following this
Photos of Naked Men Doing Yoga. You're Welcome.
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HEALTH : NUTRITION
Yoga is all about self-love and feeling free, vibrant, and full of light. Maybe sometimes you want to feel even more free, and that might mean stripping down
Fresh and Filling, This Protein-Packed Salad Makes the Perfect Post-Workout Meal
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HEALTH : NUTRITION
If you've spent the last few months sipping steamy soups and biting into comforting pasta dishes, your waistline might not be ready to bare it all on the
Can Sweet Potatoes Help You Lose Weight?
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HEALTH : NUTRITION
If your exposure to sweet potatoes is limited to the Thanksgiving table or your favorite diner's healthier french fry option, now's the time to open your eyes