A New Marathon PR (2:39) At The 2018 Mt. Charleston Marathon...Thank You, Gravity!
113
HEALTH : FITNESS
Can you improve your marathon PR with a course that has 5,100’ of net vertical descent? Perhaps finally nab that elusive Boston Qualifier (BQ) time? Or does the promise of going fast down a hill for hours simply end in a quad-killing DNF? That’s the challenge of the fast growing REVEL Series of road marathons/half marathons, now in its fourth year, and one that I set out to test on my birthday weekend at the 2018 Mt. Charleston Marathon. The result? A new PR marathon time of 2:39:35, and a week
165 | Zach, Tait Fletcher & Keith Jardine on The Pirate Life ? Zach Even-Esh
40
HEALTH : FITNESS
STRONG Life Podcast 165, here we GO! I had to share this time I spent with Keith Jardine and Tait Fletcher in NYC and chatted up for their Pirate Life Podcast. If this episode doesn't fire you up for GREATNESS in ALL areas of your life, then I need you to listen to ALL The ?
How My Response to Stress Has Changed Through the Years | Mark's Daily Apple
20
HEALTH : FITNESS
Even after I fixed my diet, ditched the chronic cardio, and cleaned up my overall lifestyle to be more in line with our evolutionary upbringing, one big problem remained: my response to stress. This had always been an issue for me. Part of it was that I kept a full plate at all times. Whether it was my training load,
Do Custom Training Plans Work Better Than Basic Plans? A Look At The Data
6
HEALTH : FITNESS
A few weeks ago I published a post with the data on the success rate of basic training plans. Now it's time to look at the data we collected on the success rate of athletes using a custom training plan. Here's the data and analysis...
21 Day Stretch Challenge for Runners Day 8 - Run Eat Repeat
3
HEALTH : FITNESS
21 day stretch challenge for runners. Day 8 of the stretching series - today we're doing a quad stretch. Find something to use for balance and
4 Week Progress On The Keto Diet: Feelings, Results, Execution Tips | Lifting Revolution
1
HEALTH : FITNESS
I've been looking at the screen for a solid 5 minutes trying to figure out the best way to share my thoughts and experience thus far. It's not that I don't want
Your Ultimate Guide To Self-Improvement Summer Reads - Thrive Personal Fitness
1
HEALTH : FITNESS
Beach reads don't have to be all fluff! Here are seven fantastic books to add to your self-improvement summer reading list.
Ben Greenfield's Cool New Discoveries in Fitness, Nutrition, and More
0
HEALTH : FITNESS
Discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research.
Friday 180622 - Photo of the Day - CrossFit New York City | Workouts That Work | Smarter Fitness
0
HEALTH : FITNESS
Upcoming CFNYC Events and News: Announcement for July In 2012 when we opened the Second Floor at 28th Street (and still had two small floors at 26th Street) our total monthly rent, taxes, and utilities for both locations was about... Read more
Memorial Day 2018
0
HEALTH : FITNESS
We?re at the end of a long weekend where most people party, drink, and generally enjoy having Monday off. In the past, I routinely made the point that the way to memorialize service members w…
Get the Man in Your Life a Subscription Box for Father's Day - Living Smart Girl
0
HEALTH : FITNESS
Last minute shopping for Father's Day ? Grab the Man in your life a subscription box for Father's Day. A gift that keeps giving every month.
Diet Fitness Fads and Trends - What YOU Need To Know - BodySlimDown.com
0
HEALTH : FITNESS
Many individuals nowadays are extremely conscientious about their own fitness and health. These people, and many others as well, are now having that desire to sculpt their body shape to achieve that magazine-cover appearance. As a result, health clubs, health spas and other fitness centers have multiplied all over to deal with the needs of the physical fitness buffs and enthusiasts. Even on tv workout devices, weight-loss products, and other stuff to enhance fitness have more or less gained cont
10 SIMPLE FITNESS HABITS YOU CAN PRACTICE THAT WILL TRANSFORM YOUR BODY AND LIFE STARTING TODAY - Limitless365
0
HEALTH : FITNESS
Before you start practicing any of these simple habits you have to do one thing... Make yourself a fucking priority. I’m a recovering work-a-holic.
THE BEGINNERS GUIDE TO THE KETOGENIC DIET - Limitless365
0
HEALTH : FITNESS
The beginner's guide to the ketogenic diet. Here’s the twitter friendly version of the ketogenic diet. Eat high healthy fats, moderate protein, and very low carbohydrates.
HOW TO MAKE GARLIC AND ROSEMARY ROASTED CHICKEN BITES - Limitless365
0
HEALTH : FITNESS
I prefer to cook without recipes. But every so often I get creative and put together some mad scientist concoction that turns out pretty tasty. Today I’ve got my garlic and rosemary roasted chicken bites. Super healthy and more importantly Krazy (with a K so yo
HOW TO CREATE A WEEKLY PLAN TO IMPROVE YOUR BODY AND FITNESS. SO INCONSISTENCY & PROCRASTINATION DON’T RUIN IT - Limitless365
0
HEALTH : FITNESS
The other day I was doing a coaching consultation with someone and I asked them what their biggest health and fitness struggle is. They had this to say? Inconsistency and procrastination may as well be my first and last name. I have over an hour drive each way to work, I don’t take a lunch and eat at my desk every day. Then by the time I get home, get dinner made/eat/clean up… Usually I’m so exhausted by [...]
10 HABITS THAT WILL HELP YOU BUILD MUSCLE AND STRENGTH - Limitless365
0
HEALTH : FITNESS
Have you been trying to build muscle and get stronger but can't seem to make any progress. Here are 10 habits you may be missing to help you build muscle
How I Supplement For Training...And a Contest | Mark's Daily Apple
0
HEALTH : FITNESS
This morning I shared how I've changed my approach to stress over the last couple of decades. For me, this meant first addressing the toll of my training. It's how the Primal Blueprint, in fact, was born. In today's feature and in this video (with my long-time friend and co-author, Brad Kearns), I talked about how
How Do I Protect Against Ticks?
0
HEALTH : FITNESS
Lyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
May StrideBox (and Giveaway!!) - Jill Will Run
0
HEALTH : FITNESS
My May StrideBox arrived recently, just thought I?d share a little about what came in the box (and give one box away!) This month the box included: Skratch matcha green tea & lemon chews Honey Stinger cracker ?n? nut butter snack bar (coated in chocolate, it was all melted!) Blue Rub anti-chafe stick Ultima Replenisher ?
Three Powerful Ways to Hit The “Pause” Button
0
HEALTH : FITNESS
For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving puzzles and facing challenges, it can sometimes feel as if we are being propelled forw…
F*ck! I Fell and Tore My Hamstring. Now What?
0
HEALTH : FITNESS
I guess I'm ready to tell you this. But it pains me! I am so pissed off and in the throes of a pity party . Just last week I was telling y...
How to Practice Mindful Meditation - Meditation Techniques
0
HEALTH : FITNESS
Wouldn’t it be wonderful if we could be more aware of ourselves from moment to moment?  To be more satisfied and happy? Well, in fact, we can! The practice of mindfulness gives us the opportunity to become more in touch with ourselves. It’s a type of meditation.  It’s also a way of mind.  Mindfulness purposely ?
10 Habits of Successful Vegetable Eaters
0
HEALTH : FITNESS
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
Could Soda Taxes Combat the Obesity and Diabetes Epidemic?
0
HEALTH : FITNESS
According to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.