Rich Piana: ALIVE and OK
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HEALTH : FITNESS
Sounds like Rich Piana is doing a little better if recent posts from his girlfriend Chanel Renee (@c_no5) are any indication. We're still yet to here...
Fast Friday?How to Measure Running Effort Level - Run Eat Repeat
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HEALTH : FITNESS
How to measure effort level to run faster. Running podcast quick tip on getting faster and training smarter. Running effort scale
Alleged drunken driver hits 17 cars in Osceola County while trying to park, FHP says
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HEALTH : FITNESS
Florida Highway Patrol troopers say 25-year-old Tony Futch hit 17 cars while trying to park his Chevrolet Blazer in an apartment complex in Osceola County.
For the fist time ever a Humpback whale has been observed leaping fully out of the water.
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HEALTH : FITNESS
Namaste, This time of year when I am not teaching, I'm either out in my gardens, tending to the bird houses and feeders, or out on my bicycle riding the rail trails. I have the intentions of reaching out to you through this blog and by email, but seldom wish to sit in front of the
5 Nasty Ass Things Runners Do in Public
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HEALTH : FITNESS
You may be asking yourself: " Self - why do runners do such odd, embarrassing and humiliating things in public ?" I've been giving some thou...
Running High Mileage is a Privilege, Not a Right: With Nate Helming - Healthynomics
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HEALTH : FITNESS
In this podcast I talk with running coach, Nate Helming. He believes that all runners should consider themselves athletes and train like them. Enjoy!
Sometimes It's NOT the Right Time - Jill Will Run
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HEALTH : FITNESS
I?ve been thinking a lot lately about that whole concept of ?someday? and things you?d like to do. Mainly because I?ve seen a lot of these quotes posted on social media? and I?ve got a lot of distress about what I want to do ?someday? and what I?m doing ?today?. ?Never put off tomorrow what ?
VooDoo Floss Compression Bands : Say bye-bye to aches & pains AND say hello to super-fast workout
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HEALTH : FITNESS
Every year, we spend approximately a bazillion dollars on all manner of treatments for pain in our necks, backs, feet, shoulders, etc. Sadly, most of that pain is due to inactivity, poor posture, sitting too long in front of tvs & computer screens, poor training form, etc. If only there was a way to quickly and inexpensively eliminate?
What?s with all the moral outrage surrounding McDonald?s ?better? Chicken
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HEALTH : FITNESS
Three weeks ago, McDonald's released a commercial touting their "better" chicken mcnuggets. https://www.youtube.com/watch?v=g6vKa8Be3s8 The aim of the commercial was to show how McDonald's is responding to changing consumer tastes by making their food healthier....because "We all want what's best for our kids" ...so sayeth the commercial's narrator. Soon after the commercial aired on tv, people started flipping out.?
Is Tabata Right For You?
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HEALTH : FITNESS
A current fitness craze called Tabata is a fresh new option for exercising using the HIIT method (High Intensity Interval Training).
Marathon To-Do List
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HEALTH : FITNESS
If you're in the heat of marathon training, you're probably 100% focused on your workouts. There's another side to preparing for a marath...
You Can't Stop Running Until You Start (With Mark Remy) - Healthynomics
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HEALTH : FITNESS
Mark Remy is my guest on this podcast interview. Learn about the only 3 things you need to know to begin running (REALLY) and much more!
The Big Game
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HEALTH : FITNESS
I dream of an alternate reality where: We?ve gotten over the idea that ?games? where one side has to lose for another to win is a good idea. It?s a small planet, we need to work together. The worlds elite athletes gather for cooperative games. People working together
Massage Shouldn't Hurt - Jill Will Run
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HEALTH : FITNESS
When massage hurts the entire time and leaves you covered in bruises, it's not helping relieve stress... even if your tension comes from stress.
Health Benefits Of Kale: 10 Reasons You Should Eat Kale
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HEALTH : FITNESS
Blog post at Exercise and Nutrition Tips : 10 Health Benefits of KaleIf you are not getting the health benefits of kale, you should be because kale has grown to become one of the mo[..]
Benefits Of Eating Strawberries: 4 Reasons To Start Eating More Today!
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HEALTH : FITNESS
Blog post at Exercise and Nutrition Tips : Benefits Of Eating Strawberries In today's article I will be discussing the benefits of eating strawberries and why you should start to a[..]
Increase Protein In Your Protein Shake: 5 Easy Ways To Do It
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HEALTH : FITNESS
Blog post at Exercise and Nutrition Tips : 5 Easy Ways To Increase Protein In Your Shake In today's post I am going to discuss 5 simple ingredients you can use to increase protein [..]
658th Friday Blog Roundup
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HEALTH : FITNESS
ChickieNob started a blog a few months ago, giving commentary on royal family news. Any time I see something interesting about a royal family, I pass it her way.
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! - Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice
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HEALTH : FITNESS
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this
Ep 109: Turning Middle Aged | Lifting Revolution
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HEALTH : FITNESS
Tomorrow I wake up being slapped with 33. It hasn't happened yet, but it's already stinging a little. I can feel the slap mark starting to take shape on my
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! - Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice
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HEALTH : FITNESS
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this
FIT or FAD: Coconut Oil. It Is Not Good For Me - Yogaforce
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HEALTH : FITNESS
FIT or FAD: Coconut Oil. It Is Not Good For Me OK, so I was one of the 600 or so people who attended GOOP.  So, I know.  I know.  You have to be informed and smart before you take ?alternative medicine? to heart.  But, I was also one of the millions of people who opted ?
Friday, August 11, 2017
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HEALTH : FITNESS
Going to start tracking my cardio. Airdyne (AD4) 23 minutes total. 3 minute warm up (~50 RPM) 5 minutes: Interval (10 seconds on @ ~90 RPM, 20 seconds off @ < 50 RPM) 5 minutes: "cool down" @ ~50 RPM 5 minutes: Interval (10 seconds on @ ~90 RPM, 20 seconds off @ < 50?
Word Vomit & What I'm Loving | Lifting Revolution
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HEALTH : FITNESS
This weekend I was supposed to be in DC all dolled up and dancing my face off with Dan at a wedding. But here I am... in Charleston... taking a personal
Ep. 111: Tina Muir Retires From Running & Opens Up About Not Having A Period For Almost A Decade | Lifting Revolution
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HEALTH : FITNESS
TGIF! How was your week? Am I the only one that waited until the 18th to put taxes in the mail? What can I say, I tried to hold on to our $$ as long
Ep 110: Ashley Drummonds Shares How To Make A Business Dream A Reality | Lifting Revolution
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HEALTH : FITNESS
TGIF, Happy Good Friday to you. I've missed you all, but have been busy over at Fit Womens Weekly (have you checked it out yet?). A quick game of
Vegan Bodybuilding Foods
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HEALTH : FITNESS
Bodybuilding on a vegan diet can be done, but you have to carefully choose your protein sources to get complete essential amino acid coverage!. Here are some tips.
BodyPower Expo 2014 ? Could it be the Biggest Ever?
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HEALTH : FITNESS
BodyPower Expo 2014 is less than five weeks away, and the organisers believe it could be the biggest ever in the fitness show?s history. But is that possible after last year? In 2013, BodyPow?
Karcher OC3 Portable Cleaner Review - Walks And Walking
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HEALTH : FITNESS
The Karcher OC3 Portable Cleaner is a fully mobile, compact and very lightweight system that fights easily in to the boot of your car.
630 Rep Bar Challenge Workout
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HEALTH : FITNESS
Workout equipment: Workout type: Challenge Timer setting: Stopwatch 50 OR 100 20 10 5 / leg 100 10 10 Bonus: practice —————————————————— Leave your time […] The post 630 Rep Bar Challenge Workout appeared first on 12 Minute Athlete.
When The Drummers Were Women
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HEALTH : FITNESS
Namaste, Thank you for your kind emails about our Yoga classes in concord being a welcome refuge in our strange new world. I'll continue to do my best to cultivate a safe space, where all are welcome. Some of you have asked about this great book I'm reading about the spiritual history of rhythm by Layne
Your 2016 Year In Review
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HEALTH : FITNESS
Namaste! We?ve been doing this writing exercise for years, I dusted it off, updated a bit. wish I had more time! - As my voice has changed... but here it is, as it is. I hope you make the time, I think that you'll be glad that you did: (printable version at the end) Before we turn
Friday 170818 - Photo of the day - CrossFit New York City | Workouts That Work | Smarter Fitness
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HEALTH : FITNESS
Click HERE to read about the additions we have made to our Off-Peak Membership?s schedule. Upcoming CFNYC Events and News: Temporary Expansion of The Off-Peak Schedule How to Handstand Workshop with Coach Ben F on August 17th Nutrition 201: Implementation... Read more
Friday, August 18th 2017 | Crossfit in Los Angeles
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HEALTH : FITNESS
20 Minutes to find: 1RM Power Snatch On a running clock 0:00-7:00 800 meter run time trial 7:00-14:00 100 Double Unders or 300 Single Unders for time At 14:00 500