A Study on Fats That Doesn’t Fit the Story Line
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HEALTH : FITNESS
Old but only recently published research increases a concern that when it comes to nutrition, personal beliefs can trump science.
Dear Mark: Does Low-Carb Shorten Lifespan? | Mark's Daily Apple
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HEALTH : FITNESS
For today's edition of Dear Mark, I'm answering a single, significant question. It concerns the latest "anti-low-carb" study claiming that we're all killing ourselves by not eating bread. A reader wonders if the study is legit and if we should be worried about eating fewer carbs than "normal" people. I don't think we
172 | QnA: Overcoming Tough Times, BUD/S Prep, Parenting for Strength & 1 Awesome Book ? Zach Even-Esh
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HEALTH : FITNESS
Arnold, Franco & Jusup destroying the gym. When you immerse yourself in an awesome environment with awesome people, you change ALL aspects of your Life! ___________________ STRONG Life ep. 172 is a short and sweet QnA episode. The questions / topics I dig into are from my Instagram and the Underground Strength Coach Private Group. ?
HIIT - High Intensity Interval Training For Maximum Fat Loss | COACH CALORIE
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HEALTH : FITNESS
HIIT is one of the best exercise protocols for fat loss. By alternating short intervals of intense exercise with rest you can maximize your fat loss.
Never Fail Again. Your Training And Nutrition Consistency Plan - Limitless365
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HEALTH : FITNESS
Never fail again with this simple and effective training and nutrition strategy. You'll learn how to break down fitness into small habits.
The Foolproof Way To Make Homemade Tea Popsicles - Thrive Personal Fitness
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HEALTH : FITNESS
Want a tasty low sugar and dairy free summer treat the whole family can enjoy? Try a cold and delicious homemade tea popsicle today!
#Microblog Monday 207: Teaching Stillness
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HEALTH : FITNESS
Not sure what #MicroblogMondays is? Read the inaugural post which explains the idea and how you can participate too. ******* Pascal said, ?All of humanity?s problems stem from man’?
The Only 3 Supplements I Regularly Take - Limitless365
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HEALTH : FITNESS
When I start working with new clients I’m asked more questions about supplements than nutrition and training. You’d think I’d be use to it but it blows my mind. The two most important things when it comes to losing fat, building muscle, and feeling better are ignored. But this isn’t entirely your fault. Every day you’re pitched promises about how taking a single supplement can solve all of your fitness problems in a matter of weeks. All you have to do is [...]
Simple Steps To Get Your Workout Habit Back: 4-Week 20-Minute Training Program - Limitless365
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HEALTH : FITNESS
If you're struggling to get your workout habit back. Try this 4-week 20-minute training routine to build some consistency and momentum.
PUMPING IRONY: I Can’t Hear You
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HEALTH : FITNESS
With my hearing aids on the blink, I’ve been forced to navigate by guile and guesswork — with predictable results.
Energy Bar Industry Secrets Revealed & My Hunt For The Perfect Energy Bar
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HEALTH : FITNESS
What the energy bar industry is hiding, the disturbing truth about everything from processing to preservatives & my hunt for the perfect energy bar.
PUMPING IRONY: You Must Be Mistaken
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HEALTH : FITNESS
Recent research suggests that geezers are less likely than young adults to recognize when they err. This is problematic — except when it’s not.
Fit Tips To Supercharge Your Visit To Philadelphia - Thrive Personal Fitness
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HEALTH : FITNESS
Is your next conference or family vacation in Philadelphia? Here's a great list of fit and healthy things to do in Philadelphia.
#Microblog Monday 208: Waiting to Read
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HEALTH : FITNESS
Not sure what #MicroblogMondays is? Read the inaugural post which explains the idea and how you can participate too. ******* I finished the first book in the Crazy Rich Asians trilogy, and then put?
Full Circle at the 2018 Quicksilver 100k
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HEALTH : FITNESS
3am has a special stillness in the mountains. It's as if the earth itself takes a breather from its perpetual spin to float in the dark expanse, and as gravity eases for just a moment, we all get a bit closer to the cosmos above. I had forgotten what that felt like - that connection to nature and the universe all at once. But its one of the many unexpected gifts that await us when we shake up our world with an adventure like the Quicksilver 100k near Los Gatos, CA. As the world sleeps, we are ge
Body Tightener - Paradiso Gymnastics | Crossfit in Los Angeles
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HEALTH : FITNESS
The post Body Tightener – Paradiso Gymnastics appeared first on Paradiso Crossfit.
Single Leg Box Extension - Handstand Drill | Crossfit in Los Angeles
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HEALTH : FITNESS
The post Single Leg Box Extension – Handstand Drill appeared first on Paradiso Crossfit.
Wod Demo - Box Squats and Axle Bar Cleans | Crossfit in Los Angeles
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HEALTH : FITNESS
The post Wod Demo – Box Squats and Axle Bar Cleans appeared first on Paradiso Crossfit.
Here's What to Eat After a Workout for Optimal Performance and Recovery | COACH CALORIE
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HEALTH : FITNESS
Your post-workout meal is the most important meal of the day. Here are guidelines to follow to make this meal highly effective at providing results...