Marathon To-Do List
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HEALTH : FITNESS
If you're in the heat of marathon training, you're probably 100% focused on your workouts. There's another side to preparing for a marath...
The Goliath Program (Week 1)
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HEALTH : FITNESS
Lately, a bunch of dudes have been hitting me up in the comments on Facebook and Instagram with concerns that my free Goliath Training Program may be ?a scam? or that it may be ?impossible to make gains in 30 days? etc.... First of all bros, let me just say that I understand your concerns, there...
Why I Don?t Care That My Favorite Holiday Foods Might Pack on Pounds Podcast - Run Eat Repeat
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HEALTH : FITNESS
On today’s podcast I’m talking about my FAVORITE Holiday Foods and why I don’t care that they’re 1 million calories. But first – what’s your biggest Run Win for 2017?? Let me know! Leave a voicemail with your name and tell me… What is your best running accomplishment of the year? The # is 562 ?
Friday 171215 - Photo of the Day - CrossFit New York City | Workouts That Work | Smarter Fitness
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HEALTH : FITNESS
Evan and Jordan squaring off. Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads from the week, so far: Can Smiling While Exercising Improve Performance? The Body Image Dilemma For Female Weightlifters Full Schedule for the 2018 CrossFit Games Season Released Red... Read more
Getting The Best Benefits of Juicing From Veggies and Fruits
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HEALTH : FITNESS
This article is packed with informative guidelines that will help you to understand the benefits of juicing. Juicing is a tasty way to compact all your day-to-day nutrients into a single glass, in no time at all. A really good juicer to own that makes terrific fruit juice are masticating juicers. There are a variety of features provided by these juicers, such as grinding and puree functions. Enjoy how various fruits impact your teeth when juicing. This is essential because certain kinds of juice
Fight Fat With These Weight Loss Tips - BodySlimDown.com
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HEALTH : FITNESS
Do not measure your weight loss program based on quick outcomes, base your success on long-term weight loss. Those who drop weight too rapidly appear to get that weight back as rapidly as they lost it. If you truly desire to slim down, you have to change lots of elements of your life, including what you eat and your activity level. The piece that follows includes details about the best ways to achieve just that. A terrific suggestion to shed some pounds is to do cardiovascular workouts when you
Get Away and Get Rebooted: 3 Reasons a Spa Weekend Might be Exactly What You Need - Living Smart Girl
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HEALTH : FITNESS
We can all get a bit stressed and tired as a result of trying to cope with our hectic lives and sometimes you need a quick reboot to re-energize and put yourself back on track. A great way of giving your mind and body the boost it needs would be to organize a bit of serious...
Spring 2017 Live Your Fitness Retreat Recap | Lifting Revolution
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HEALTH : FITNESS
Think I disappeared? Nope... just frolicking in the mountains. This past weekend, I hosted my 5th Live Your Fitness Retreat for women! I still can't believe
Word Vomit & What I'm Loving | Lifting Revolution
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HEALTH : FITNESS
This weekend I was supposed to be in DC all dolled up and dancing my face off with Dan at a wedding. But here I am... in Charleston... taking a personal weekend
Holiday Fit Tips
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HEALTH : FITNESS
Happy Holiday?s Everyone!! Here are some great tips to get you through the rest of the month. :-) Fit tip #1 ~ OK we are into December. Big eating month for sure. It?s OK to enjoy littl?
Your Simple Holiday Wish List: 9 Creative and Indulgent Fitness Gifts - Thrive Personal Fitness
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HEALTH : FITNESS
You want what you WANT this year, not what you need. Get your fit wish list started with these picks for the best fitness gifts for 2017.
How to ADHD-Proof Your Home
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HEALTH : FITNESS
Here are some decorating tips that might make ADHD easier to manage.
Giving Brings Happiness
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HEALTH : FITNESS
Why even tiny acts of generosity can bring you joy.