Ancestor Hunting in Horsham: Genealogy Travel Trip Report | Amanda Cook
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Searching for my ancestor Ferris Quynell in Horsham, West Sussex, England. Can you reconnect with an ancestor from the 1600s through genealogy travel?
In Search of Our Great Grandmothers | Amanda Cook
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I’ve been putting off writing this post because it feels too big, and I?m not sure where to begin. Do I start with genealogy? You might be bored before I even begin. DNA? Too scientific. Ancestral memory? Too woo. So let?s start with me, spitting in a tube. Last year I took an Ancestry DNA ?
Start Tracing Your Family Tree | Amanda Cook
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If you want to trace your roots, you’ve got to start a family tree. Maybe it sounds dusty and boring, but building a family tree gives you the structure to start finding the ancestors, places, ingredients, and stories that help you reconnect with your past. Since I shared my own experience ancestor hunting in Horsham, ?
Guilty (?) Pleasure. | Amanda Cook
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It’s a Thursday afternoon. My to-do list is a mile long. I really should be focusing on bringing in new clients for my business. And I’m sitting in the grass in the park, soaking up the bright sunshine. Reading a book.
The effects of yoga and quiet rest on subjective levels of anxiety and physiological correlates: a 2-way crossover randomized trial
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Rest or acute exercise can decrease state anxiety, with some evidence showing exercise to prevent laboratory-induced elevations in anxiety. No study has examined whether yoga provides short-term protection against laboratory-induced anxiety. The aim of this study was to examine the effectiveness of an acute YogaFit session on state anxiety and measures of heart rate variability (HRV) to determine whether yoga provides short-term protection against emotional picture stimuli. A randomized repeated
How to Understand Your Ancestry DNA Results | Amanda Cook
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Look beyond the ethnicity results map and use your AncestryDNA results to build your family tree and break down your genealogy brick walls!
Gather some of those nasturtiums!
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Nasturtiums Tina Sams Sept/Oct '18 issue The Essential Herbal First, we?ll clear up some confusion. Watercress is an aquatic plant species w...