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Even a 5-minute run can help prevent heart disease
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HEALTH : HEALTH
Good news for runners: A new study published in the Journal of the American College of Cardiology suggests running, even for a few minutes a day, can reduce your risk of dying from heart disease -- whether you plod along or go at race speed.
Refresh Your Playlist With the 100 Ultimate Cardio Tunes
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HEALTH : NUTRITION
There's nothing better than a new playlist for a fierce cardio session. The snappy beats inspire ? especially up huge hills or in the last five minutes
Trying to Cut Back on Flour and Sugar? Make These Insanely Amazing Cookies
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HEALTH : NUTRITION
Got an insatiable sweet tooth, but you're trying to cut back on processed sugar? Head to your kitchen and bake these cookies right now! They're not only free
Light Dinner Ideas to Have After a Late Workout
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HEALTH : NUTRITION
After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery ? and that means adequate protein, about
A Twist on Lemon Water That Can Help You Hit Your Weight-Loss Goals
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HEALTH : NUTRITION
Heard drinking hot lemon water can help you drop pounds? And also heard that grapefruit can help you lose weight? Put the two together by sipping on this twist
Crock Pot Whole Chicken | Slow Cooker Chicken | Cook Eat Paleo
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HEALTH : NUTRITION
Crock pot whole chicken is an easy, healthy chicken recipe. And a great way to prep for paleo lunches and dinners throughout the week.
University 'blocks transgender research'
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HEALTH : HEALTH
It was feared studying people who reversed gender reassignment surgery could be "politically incorrect".
Did you ever ask your loved one living with Dementia where they went to first grade?
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HEALTH : DISEASES AND DISORDERS
If you open your heart and open your brain you just might learn that people afflicted with Alzheimer's are full of all kinds of historical, funny, and useful information.
Is There 1 Exercise You Should Do Every Day? Jillian Michaels Weighs In
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HEALTH : NUTRITION
Some trainers may try and tell you to do an ab series every day or to hold plank or to squat, but is there really one exercise you should be doing every day
These Photos Prove You Don't Have to Be
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HEALTH : NUTRITION
Carissa Seligman recently posted these transformation photos on her Instagram page to convey a very important message about eating disorders that doesn't get
'Ban tackling in school rugby' for safety
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HEALTH : HEALTH
But a World Rugby spokesman says there is no new evidence to challenge the current position.
Stuffed Turkey Breasts with Butternut Squash and Figs | Skinnytaste
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HEALTH : NUTRITION
Stuffed Turkey Breasts with Butternut Squash and Figs is a wonderful One-Pan Fall dish. This is also Whole30 compliant as well as gluten-free, low-carb, keto and Paleo.
Coconut Aminos vs Soy Sauce and Liquid Aminos: Which is Best? | The Healthy Home Economist
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HEALTH : NUTRITION
The uses and benefits of coconut aminos compared to competitive products such as traditionally fermented soy sauce and low sodium liquid aminos.
Health body warns many UK areas have high Lyme disease risk
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HEALTH : MENTAL HEALTH
The South of England and Scottish Highlands have been named as high risk areas for Lyme disease, but infection can occur in many parts of the UK
UK Residents Spending More Time On The Toilet Than In The Gym
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HEALTH : FITNESS
Many people in the UK are spending more time on the toilet than in the gym...Find out more about the issue in this SpotMeBro article here.
Alligators versus sharks: Who wins this ultimate showdown?
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HEALTH : MENTAL HEALTH
A review of historical accounts shows there have been several alligator-on-shark grudge matches, hinting at an unlikely food source
Vegan Anginettes - Hell Yeah It's Vegan!
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HEALTH : NUTRITION
As many of you know, I live in New Haven, home to the only pizza worth eating, and more Italian-American bakeries than you can shake a stick at. I?ve peered many-a-time into their glass bakery cases, spilling over with all manner of pretty pink, green, brown and white cookies, and cursed the fact that they all contain animal products. This year, my holiday cookie baking was influenced by these pretty displays, featuring these citrus-flavored anginettes and those cookies sometimes known as Italia
Duchess of Cornwall uses Energy Tapping for Fear of Flying
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HEALTH : ALTERNATIVE HEALTH
In her recent biography Camilla Parker Bowles, Duchess of Cornwall and wife to Prince Charles, wrote that she used EFT (Emotional Freedom Techniques) tapping techniques in order to combat her fear of flying.
5 Nourishing Choices for a Drama-Free Holiday Season  :: Guess What Normal Is
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HEALTH : MENTAL HEALTH
Joyful holidays spiced and flavored to your liking are within reach! By Rayne Wolfe and Amy Eden We believe that you want to enjoy the holidays, so we’re sharing our five best tips with you in the form of a holiday menu. Above all, your mind frame will make the difference between a holiday season [...]
Parmesan Crusted Delicata Squash
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HEALTH : NUTRITION
Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata.
An Upbeat Mood May Boost Your Flu Shot’s Effectiveness
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HEALTH : HEALTH
Older people who are in a good mood when they get a flu shot have a better immune response.
Check our new
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HEALTH : DISEASES AND DISORDERS
You can check our new vlog
Dale Earnhardt Jr. bucks NASCAR tradition on peaceful protests
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HEALTH : FITNESS
Dale Earnhardt Jr. bucks NASCAR tradition on peaceful protests
Nursing Considerations for Post-Hurricane Hazards
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HEALTH : HEALTH
NASA satellite image of Hurricane Irma at peak intensity, Sept. 6, over Virgin Islands On Sunday, September 10, many of the residents of coastal towns around the state of Florida sought shelter from Hurricane Irma in shelters, and in their homes when shelters reached capacity. Hurricane
Antidepressants and weight gain: What's the connection?
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HEALTH : HEALTH
In this article, learn why some antidepressants cause weight gain and what types of antidepressants are associated with changes in weight.
Gluten and Dairy Free Rhubarb Coffee Cake
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HEALTH : DISEASES AND DISORDERS
A blog about naturopathic medicine, health news and healthy recipes (including gluten free and dairy free recipes).
Consciousness 'restored' using nerve stimulation
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HEALTH : HEALTH
One month after a vagus nerve stimulator was implanted in his chest, a patient who had spent 15 years in a vegetative state showed signs of consciousness.
9 Most Effective Tactics To Healthier Eating Out - Thrive Personal Fitness
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HEALTH : FITNESS
Eating out all the time makes it harder to meet your fitness goals. Here are 9 essential steps to healthier eating out to help you tackle the challenge.
Mastectomy Study Confirms 'Angelina Jolie Effect'
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HEALTH : HEALTH
Preventive breast cancer surgeries rose after the actress publicized her decision
Riding my bike FAR for autism
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HEALTH : DISEASES AND DISORDERS
by Ana Kolevzon, 12 years old Autism has always been talked about in our family of four. That?s because my sister, Mila, 10, and I are lucky enough to have a dad who works to help people with
Injuries in Fitness and How to Prevent
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HEALTH : FITNESS
Injuries suck! They really do! Even if you just get injured or maybe nursing an irritating injury for a while now, it can be so disheartening and depressing that you can no longer work out as much as you would love to. Injury prevention has now become a must for any fitness enthusiast who wishes?
At least five reported deaths linked to weight loss balloons: Why it may be the ?tip of the iceberg?
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HEALTH : HEALTH
When they were first approved in the summer of 2015, two new gastric balloon devices?the Orbera and ReShape?received widespread news coverage. Sources in news stories welcomed them with ?enthusiasm? as a ?new opportunity? for people wanting to shed pounds, with one doctor even envisioning them for someone ?with an upcoming wedding, or women looking to ?
Mazor X Robotic Spinal Surgery System Cleared in Europe |
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HEALTH : HEALTH
Mazor Robotics, an Israeli firm, announced that its Mazor X Surgical Assurance Platform has received the European CE Mark of approval. The system, used to
IKEA backs Flying SpArk?s bet that fruit flies are the protein source of the future
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HEALTH : NUTRITION
Compared to crickets, grasshoppers and even meal worms, the fruit fly is minuscule, but according to the co-founders of Flying SpArk this tiniest of insects could prove to be a more bountiful, sustainable and efficient source of protein.
It takes 30 seconds for your fingerprint to grip your smartphone
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HEALTH : MENTAL HEALTH
Fingerprints have to soften a bit before they can fully make contact with glass surfaces, which could foil plans for next-generation touchscreens
Local Food Rocks: Blistered Shishito Peppers
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HEALTH : NUTRITION
The interplay of smoky, oily, salty makes blistered shishito peppers an addictive snack or side dish to grilled meats.
Hopkins Researchers Deliver Blood Samples Using Drone in 161 Mile Journey |
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HEALTH : HEALTH
The last few weeks have been full of natural disasters striking Mexico, islands in the Caribbean, and the United States mainland. Roads are damaged and ent
Who Smokes Marijuana Where?
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HEALTH : MENTAL HEALTH
A blog about the science of addiction and drug research.
Beat Stress & Boost Happiness in 4 Simple Steps | Losing It & Loving It
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HEALTH : FITNESS
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