Make a balanced smoothie that keeps you full longer, because if you don't, it can lead to overeating and binge eating on the days you have smoothies.

It is easy to focus on what you see other people doing because of the fear we have of doing something different. Dare to be you and be authentic. That's what makes the world go round.

I wrote a new cookbook and it?s titled, Kristen Suzanne?s EASY Gluten Free Cookbook. ?? I?m doing a little dance right now to celebrate, as I write this. My new book is available in Kindle ebook, and I?d love for you to check it out. :) It?s filled with simple, daily, gluten free recipes. Specifically, ?