Emerging research on women’s hormone health shows that natural remedies can help vaginal dryness, pain during intercourse, and improve women’s libido.

Easy affordable raw food recipes, raw meal plans, menus, vegan recipes, and lifestyle tips.

Coconut Water has lots of naturally occurring nutrition including potassium, magnesium and calcium, fiber, proteins, antioxidants, vitamins and minerals!

Most people spend 90% of their time indoors. Indoor air pollution can be much worse than outdoor air pollution. Find out how to enjoy cleaner air at home!

I share an update about Phase I of the Colorado Diet for August 1-14, 2018. I am having success following the State of Slim recommendations.

Letting go of what no longer serves me pays off. I was stressed and felt like I was sinking, but I had to make changes. I share what I did and learned.

Emerging research on women’s hormone health shows that natural remedies can help vaginal dryness, pain during intercourse, and improve women’s libido.