5 Printable Cardio Workouts For People Who Hate to Run
5 Printable Cardio Workouts For People Who Hate to Run

Hate the gym? Can't stand to run? Or maybe your schedule is such that your home also doubles as your fitness haven? If any of these scenarios sound like you,

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19 Simple Meal-Prep Combinations Anyone Can Do
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HEALTH : NUTRITION
Although Instagram's #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together. When you don't have the time or
Sculpt and Strengthen Your Arms With This 3-Week Challenge
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HEALTH : NUTRITION
Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 21-day arm plan, not only will your arms look toned
Eat More of These 25 Foods and Lose Weight
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HEALTH : NUTRITION
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't
Tonight, Fall Asleep Instantly With This Breathing Trick
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Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all too familiar,
Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests
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HEALTH : NUTRITION
If you're looking to lose weight, celebrity trainer Joel Harper recommends serving up soup for dinner. "Liquids are already broken down," he says,
20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
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HEALTH : NUTRITION
It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup