9 Things to Cut Out of Your Life to Be Healthy
9 Things to Cut Out of Your Life to Be Healthy

Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn't always mean junk food

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The Photo That Is Helping Women Detect Breast Cancer
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HEALTH : NUTRITION
Earlier this week, many Facebook users were posting red hearts in support of breast cancer awareness, but one woman is opening up about why a "cute
60 Recipes to Help Shave Calories Off of Lunchtime
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HEALTH : NUTRITION
Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work
9 Things to Cut Out of Your Life to Be Healthy
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HEALTH : NUTRITION
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life. But that doesn't always mean junk food
Strong Abs Start With This 7-Minute Workout
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HEALTH : NUTRITION
Get the printable version of this seven-minute HIIT workout here!When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the
I Did 50 Burpees Every Day For 30 Days and Here's What Happened
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HEALTH : NUTRITION
Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she was
Once 485 Pounds, Lexi Lost 285 Pounds in 18 Months by Doing These 2 Things
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HEALTH : NUTRITION
#throwbackthursday to 485lbs ago in the same gym. Throwback to the girl who walked into the gym with her head held high. Throwback to the girl who pushed