Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight
Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight

If this is the year you've committed to finally losing weight and getting in shape, we asked trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix

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Ballet can easily be appreciated on stage or in a studio, but it's even more breathtaking when seen in unconventional settings. Photographer Omar Z. Robles
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Whether you follow the "vegan before 6 p.m." routine, you're taking a Beyonc
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When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective ? get ready to feel the burn! Depending on your strength,