Smokin? with Sousa ? Episode 2
Smokin? with Sousa ? Episode 2

OG commenter Sousa is back with some more smoked meats for your enjoyment, this time serving up some pork butt.  Since nobody threw rocks at me after my last post I figured I’d go for another one, …

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Nutrient Timing - When to Eat Carbs for the Best Fat Loss | COACH CALORIE
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Nutrient timing is a highly effective approach to losing fat. By only eating carbohydrates at certain times, you can maximize your fat loss.
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How having one bad meal can accelerate your weight loss efforts. Lose more fat by following these cheat day guidelines.
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You may have heard or read about Taoist meditation and wonder what distinguishes it from other forms of meditation. Taoist meditation is a practice related to Taoism, a Chinese philosophy, and religion founded on the principles of mindfulness, concentration, visualization and contemplation. There is a strong relationship between Taoism and Buddhism. There are three different ?
CrossFit Kids Research Brief: Bone Density by Jon Gary, CF-L3
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A recent paper in the Journal of Bone and Mineral Research found that increased bone mineral content (BMC) and bone mineral density (BMD) in childhood are positively associated with time spent doing high-impact physical activities (PA), even for those with a genetic risk of low bone mass in adulthood (1). A concern over BMC and BMD generally arises in those over 60 years old, when low bone mass and osteoporosis can occur. However, the time of maximal bone mineral accretion occurs as puberty begi
How to Practice Mindful Meditation - Meditation Techniques
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Wouldn’t it be wonderful if we could be more aware of ourselves from moment to moment?  To be more satisfied and happy? Well, in fact, we can! The practice of mindfulness gives us the opportunity to become more in touch with ourselves. It’s a type of meditation.  It’s also a way of mind.  Mindfulness purposely ?